The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

AT his farm in southern Spain, Francisco Campos looked worriedly at a green sea of centuries-old olive trees that he fears ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

The Harvard study suggests that replacing butter with plant oils doesn’t just lower disease risk on paper, it may actually ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

A nutritional scientist has spoken of the ‘most delicious’ desert which is packed with chocolate - but has a big impact on ...

Want some easy, tasty, and wholesome meals to share with your loved ones? Here are 12 vegan family dinner ideas to try.

Zucchini fritters give a delicious crispy texture with fresh herbs. Grate zucchinis finely and combine them with flour (or ...

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive Oil. Sardines are an absolute health win. They're packed with nutritional ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...