The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

AT his farm in southern Spain, Francisco Campos looked worriedly at a green sea of centuries-old olive trees that he fears ...

Olive oil coffee is associated with the Mediterranean diet. Learn about the benefits for heart health, digestion, and more, ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

There’s been a ton of buzz around seed oils over the past few years. Indeed, a November 2024 survey conducted by the ...

Delving into Africa's culinary world, particularly its vegan aspect, reveals a rich tradition of utilizing nutritious, tasty ...

The Harvard study suggests that replacing butter with plant oils doesn’t just lower disease risk on paper, it may actually ...

“If you go to Italy, you know that olive oil is a staple that represents the ... is derived from cold-pressing the seeds of the perilla plant – a fragrant herb better known by its Japanese ...

A nutritional scientist has spoken of the ‘most delicious’ desert which is packed with chocolate - but has a big impact on ...