While cancer prevention is a major focus, omega-3 and omega-6 fatty acids are vital for overall health. These nutrients support brain function, cardiovascular health, and immune system performance.

Omega-3 fatty acids, ... Dr. Daisy Crick from The University of Queensland's Institute of Molecular Bioscience looked at the role of omega-3 and omega-6 in the body as part of her PhD studies ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

According to the National Institute of Health (NIH), adults ages 19 and older should aim to get 1.1g-1.6 grams of omega-3s and between 12-17 grams per day of omega-6s.

ALA Chemical Structure. Wikimedia Commons. The second of the omega-3s is alpha-linolenic acid or ALA. Plant foods such as flaxseed and soybeans are commonly rich in this nutrient.

Russo, L. "Dietary omega − 6 and omega − 3 polyunsaturated fatty acids: From biochemistry to clinical implications in cardiovascular prevention." Biochemical Pharmacology 77: 6 (2009) 937-946 ...

Q. I don't understand the difference between omega 3 and omega 6 fatty acids. I know we're supposed to increase consumption of the omega 3s. What about omega 6?