The plant compounds found in orange juice, like flavonoids, carotenoids, and ascorbic acid, also offer antioxidant properties that help reduce bodily inflammation and ward off free radical ...

But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

"Since most Americans are not eating the recommended servings of fruits and veggies every day, OJ can help bridge the gap in an accessible and versatile way," she added. So that's good news if you're ...

Other foods high in vitamin D include fortified cereals (around 2 mcg) and orange juice (2.5 mcg). It's often difficult to ...

Vitamin D2 is frequently used to fortify plant-based foods and beverages, such as nondairy milk and orange juice. Vitamin D3 is used to fortify animal-based products, such as dairy and cereal.

Does orange juice raise risk of drug interaction like grapefruit juice? Houston Chronicle Logo Hearst Newspapers Logo. Skip to main content. ... My vitamin D level is dangerously low (5).

Your skin produces vitamin D when exposed to sunlight in the form of vitamin D3, and you get vitamin D2 through vegetables. Both of these help to […] Skip to content. All Sections.

What is vitamin D good for? Though our bodies naturally produce vitamin D, you still need this crucial vitamin to support bone health and our complex immune systems. Your skin produces vitamin D wh… ...