Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options ...

All soldiers can expect to do more push-ups, and women in combat jobs will have to pick up the pace in a two-mile run as much as three minutes faster, under the Army’s new fitness requirements.

Fitness trackers—from smart watches to rings—are sold as easy ways to monitor heart health. But scientists say some of these devices may be giving dangerously wrong readings. A new review ...

My focus is human-interest stories ranging from relationships to health, fitness, travel, and home. I am always on the lookout for relationships that go against the "norm" such as age-gap ones ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

See reviews below to learn more or submit your own review. 24 Hour Fitness is a nationwide network of fitness centers founded in 1983. It offers a range of workout facilities and classes.

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing or you ...