Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options ...

The tips he lives by now are simpler than you might think.

Running during the summer is not without challenges — especially under the blazing Texas sun. But don’t let the heat, humidity and glare of the sun stop you from staying on track. With a ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Picture this: a dimly lit workout studio, the pounding of sneakers ... Does that give you the vibes of, say, a sweat-drenched Orangetheory class? Or Equinox’s cult-favorite MetCon3 class circa ...

IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...