Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options ...

The tips he lives by now are simpler than you might think.

Running during the summer is not without challenges — especially under the blazing Texas sun. But don’t let the heat, humidity and glare of the sun stop you from staying on track. With a ...

A few years later, at 37, I finally felt ready to shake up my routine to see results ... Since I joined Orangetheory, I’ve tried a few other workout classes just to see what else is out there ...

A few years later, at 37, I finally felt ready to shake up my routine to see results ... Since I joined Orangetheory, I’ve tried a few other workout classes just to see what else is out there ...