Is Otty's Pure Hybrid Bamboo Charcoal Mattress a sweet dream or your worst nightmare? GQ finds out ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Our top sleep aid picks, from pillows and sheets to herbal supplements, can help you get the recommended 7 to 9 hours of shut-eye.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving ...

Sales of CBN sleep aids here in California have jumped 525% in just the past five years. Let's learn more about the safety and efficacy of these products by turning to Stanford sleep specialist ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.