Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

This often happens in repetitive overhead activities, such as racquet sports or baseball ... Hold this exercise for five seconds. Biceps curls help you strengthen the muscles in your upper arm so that ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

He described the experience as a “bicep curl for your lungs,” explaining that most of us rarely practice active breathing or ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

He described the experience as a “bicep curl for your lungs,” explaining that most of us rarely practice active breathing or even breathe fully. He also mentioned that afterward, I would ...

“A diffuser is a game-changer for anyone with curls, waves, or even the slightest bend in their hair,” says hair stylist ...

Tricep extensions are a great way to build strength in the triceps muscle, which helps in elbow stability. Stand or sit with ...

Lie on your back with knees bent, feet hip-width apart. Inhale to prepare, then exhale as you slowly lift your hips off the mat, one vertebra at a time, until you're in a bridge position. Inhale at ...

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.