Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Press the bar overhead, pushing your head forward and ... as if you were at the top of a biceps curl, palms facing in. Inhale and squeeze your shoulder blades together at the start of the lift ...

For example, a workout may have you start with the handles for bicep curls and triceps kickbacks and then have you swap in the rope for face pulls and overhead triceps extensions. For my inaugural ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

The author is getting real about motherhood and expectations in her fiction debut.