These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Frozen shoulder (adhesive capsulitis) is when the protective capsule around the shoulder joint contracts causing pain and restricting movement.

Really interesting study. Volleyball vs Swimming. How does the shoulder change in response to one or the other? It is surprising how much difference there is.

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...