Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Jeff Nippard’s latest plan targets biceps, triceps and delts three times a week – here’s how it helps preserve muscle while ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...