Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

These three heads converge into a single tendon and the primary function of the triceps is to extend the elbow joint, which straightens the arm. The triceps assist in shoulder stabilization and ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.