Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

A meal kit expert, a new-to-cooking editor and a wellness junkie all tried Purple Carrot's vegan meal kit delivery service so ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.