This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

I’m pregnant with my first child, and I’ve heard a lot about pelvic floor changes during pregnancy and childbirth. I’m a bit worried and curious about what to expect. Can you explain these changes and ...

Pilates may help improve core strength and function, key factors in decreasing back and hip pain and pelvic floor dysfunction ... and prevent injury. Strong bone density may help prevent ...