Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

You might wake up and immediately make coffee, take the same short walk to clear your mind at lunch, or wind down before bed with your comfort TV show every night before bed. Physical routines can ...

While Little People, Big World documented Matt and Amy’s relationship highs and lows, it also shed light on Matt’s ups and downs with his kids.

Israeli tanks fired into a crowd trying to get aid from trucks in Gaza on Tuesday, killing at least 59 people, according to medics, in one of the bloodiest incidents yet in mounting violence as ...