Netizens have reacted to the viral photos of Cabinet Secretary for Tourism and Wildlife that captured her showing off her ...

Recharge your body and mind with this 30-minute afternoon yoga flow designed to release tension and boost your midday energy. Through fluid movement and mindful breathing, you'll open tight areas, ...

Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle stretches and breathwork to release tension, quiet the mind, and prepare your ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Alarming studies reveal energy drinks, popular among young individuals in the UK (31%), pose significant health risks.

Ice baths are a popular wellness trend. People believe they reduce inflammation and muscle soreness. Celebrities promote this ...

It is important to manage hypertension and save the heart, else it could lead to several heart diseases and even death! This ...

Bill Belichick isn't exactly known for being chatty. But this week, the famously tight-lipped coach decided to open up-sort of. After dodging questions in a recent CBS Sunday Morn ...

Hypertension, the “silent killer,” affects over 294 million in Southeast Asia, warns WHO, urging action through early ...

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