Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is often, "Consume fewer calories ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

If you want to walk your way to a healthier weight, below is a weekly walking plan to follow, created by three personal ...

A personal trainer in Daytona Beach who was previously arrested is now facing more charges. David Moorsel is facing ...

From a full body transformation to simply beginning a new health journey, they’re the people you seek out to get started.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

The new Flower Mound location of Alloy Personal Training is expected to open in mid-to-late August, Director of Training ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Journalist Mario Cortegena has shared the latest update on Real Madrid forward Endrick, confirming that the 19-year-old will ...

Nicholl will seek further employment as an assistant trainer; Virginia Derby winner American Promise will head to Steve ...