You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung fitness and ...

“Aerobic exercise increases your fitness capacity and makes you better at endurance exercise.” —Sharon Gam, ... Physical activity, exercise, and chronic diseases: A brief review.

Prolonged aerobic exercise also seems to slow the age-related accumulation of central body fat and is ... Both physical fitness and AET are associated with a decreased risk for clinical ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

For the most well-rounded fitness regimen, trainers recommend incorporating both aerobic and anaerobic exercise into your workouts. “Aerobic exercise recommendations are about 150 minutes per ...

Q: I am 82 years old, and I have tested negative for Alzheimer's disease. But I do have some cognitive dysfunction. Can this be slowed? I exercise 30 minutes a day. In addition to that, I walk at ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Aerobic exercise can help promote healthy blood flow to the brain and reduce the accumulation of certain proteins associated with ... improved physical fitness, leading to greater ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...