Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

If you're looking to amp up your workout regimen, African fitness routines provide a perfect blend of traditional practices ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

There's a TikTok video of the New England Patriots' wide receiver Stefon Diggs trying to do Pilates -- and getting flipped ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could ...

The vast majority of adults who think they have ADHD do not have it,” says Gregory Scott Brown, MD, a psychiatrist and Men’s ...

According to recent data on the health and activity of more than 160,000 adults around the world, 7,000 steps per day has ...

This research highlights the importance of considering diurnal physical activity patterns when designing interventions for ...