The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Ever imagined a casual walk could leave you feeling a decade younger? That’s not wishful thinking it’s interval walking magic, the new trend that’s undeniably transforming the way health-aware adults ...