Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

More studies are needed, but patients should consider adding exercise and ensure adequate protein intake to maximize the ...

Different personalities prefer different exercises, and matching them correctly may boost fitness. | Cardiology ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.