The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

More studies are needed, but patients should consider adding exercise and ensure adequate protein intake to maximize the ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

“Exercise can have a direct impact on our brain activity during sleep, including an increase in slow-wave sleep [the stage of sleep that is restorative] and increases our total sleep time,” explains ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...