Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

To prevent shoulder pain, regular joint exercise and movement are essential. Dennis Mirosh, a physical therapist at OrthoCincy, emphasized the importance of maintaining a range of motion through ...

Holy Cross Health celebrated the blessing and unveiling of the Jon & Helaine Ayers Rehabilitation Center with a special ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility ...

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Summary Physical therapy exercises can help relieve sciatica pain by strengthening muscles in your hips and spine and improving flexibility to relieve pressure on your spinal nerves.

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

This consensus statement, from the 5th International Patellofemoral Research Retreat held in Australia in July 2017, focuses on exercise therapy and physical interventions (eg, orthoses, taping and ...

Pilates-based exercises for runner's knee 1. Shoulder bridge (glute-focused version) Do 10-12 reps. a) Lie on your back, ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Background ‘Shock wave’ therapies are now extensively used in the treatment of musculoskeletal injuries. This systematic review summarises the evidence base for the use of these modalities. Methods A ...