While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring system, while Tai Chi was associated with a more than 50-minute increase in ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Well over a year ago, I began going to physical therapy because I was experiencing knee pain. My therapist would have me walk backward on the treadmill - also known as retro walking or reverse walking ...

Those worries prompted him to sign up for Susanne Morton’s study on physical therapy and mild cognitive impairment (MCI). Morton, an associate professor of physical therapy (PT) at the University of ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

All went to physical therapy, but their health insurers stopped paying before any could walk without assistance. Paulo spent nearly $1,500 out of her own pocket for more sessions. Millions of ...

All went to physical therapy, but their health insurers stopped paying before any could walk without assistance. Paulo spent nearly $1,500 out of her own pocket for more sessions.