While herbs like ashwagandha and turmeric are now widely recognised, ayurveda encompasses a much broader range of therapeutic ...

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made ...

A Swedish study finds low-fiber diets are linked to risky fat buildup in heart arteries, raising the chance of heart attacks.

A nutritional therapist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to ...

Ozempic and Mounjaro are both very popular for weight loss at the minute, but there's one big difference between the two ...

WEIGHT loss jabs are changing people’s lives. For the 1.5 million Brits already on them, many are likely to be shedding the pounds, and fast. While new studies suggest they may make people ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

Film producer Boney Kapoor has stunned the internet with his 26 kg weight loss without setting foot in a gym—and totally relying on a super disciplined diet, which he says is inspired by a memory of ...

One of the challenges with liver disease is that it can be a silent threat. In its early stages, it may cause only vague ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie Meal Plan High Protein: The Science-Backed Strategy That Actually Works ...