Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, ...

Protein overload is the latest panic on your feed – but research shows most men aren’t eating too much. Here’s how much you really need for strength, recovery and health.

While herbs like ashwagandha and turmeric are now widely recognised, ayurveda encompasses a much broader range of therapeutic plants ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Health officials in the Palestinian territory said Tuesday that 18 people were killed in Israeli strikes.

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

Olivia Haas, a gallbladder and fatty liver nutritionist, regularly shares health insights on her Instagram profile. From guiding post-surgery recovery to recommending foods that support liver ...