Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates—while your abs will feel it most, you can expect a full-body burn, too.

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder ...

Below, three of the best-of-the-best Pilates core exercises that make it into every one of her workouts—and there’s not a single crunch or plank in sight. The best Pilates core exercises 1.

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

Yoga and Pilates are two of the most popular forms of exercise that emphasize improving flexibility and core strength ...

The Pilates core workout to try at home now. Start with all of these exercises on the left side, and once you’ve completed them, for round two, ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Fitness I swapped my usual core workout for this 25-minute Pilates session — here’s what happened. Fitness Ditch the weights! This no-equipment Pilates calisthenics workout tones your ENTIRE body.