An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Global demographic shifts, especially rapid urbanization and the proliferation of sedentary lifestyles, have contributed to a dramatic increase in health issues such as obesity, diabetes, hypertension ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...