If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibi ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Bob and Brad go over a step-by-step exercise program to address the frozen stage of a frozen shoulder.

“Hip abductor strengthening exercise is recommended for runners with ITB compression syndrome for reducing pain and improving function,” she added. With that in mind, here are her five top ...

A top physique pro shares the exact shoulder exercises he uses to build size, shape, and symmetry.

Thousands of pounds of organic blueberries are being recalled because they may be contaminated with listeria bacteria. FDA gives highest risk warning.

Good posture can affect the way you feel, both mentally and physically. Learn why improving your posture can help improve your health.