At 44, Shweta Tiwari is fitter than ever. She swears by Pilates, walking and mindful eating – but skips yoga as she can’t switch off her mind to enjoy it.

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Although sarcopenia — the loss of muscle mass — accelerates after 50, it doesn’t spell the end for your body. You can boost ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

A fitness expert reveals 5 tips to getting the most out of group fitness, including how to decide what classes to take, how ...

Here are my honest initial thoughts on Oner Active — what I think is worth the money, what feels overpriced, and all the pros ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

The best shoes for overpronation support your foot and ankle, prevent excess movement, and make your strides feel more ...

Recently, there has been a swarm of information on the dangers of plastics. A component of plastics, phthalates, break down ...

The UK health secretary, Wes Streeting, has said that if everyone who is overweight reduced their food intake by 216 calories ...