Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

From Larsa Pippen, to Teresa Giudice, to Kyle Richards, these Real Housewives have dazzled us on Bravo. Find out their go-to fitness tips.

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...