According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Trying to choose between yoga and Pilates? Experts explain which one to pick for strength, core, flexibility, fat loss and ...

At 44, Shweta Tiwari is fitter than ever. She swears by Pilates, walking and mindful eating – but skips yoga as she can’t switch off her mind to enjoy it.

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Bollywood celebrities often lose or gain weight for either a role or just to stay fit. One celebrity who has always been ...

Dubbed the "perfect workout bra" by lululemon reviewers, the brand's Energy Bra is one of the best in the biz for high-impact ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

What is Maya Jama's workout routine? Does Maya Jama follow a diet? Here's everything we know about Maya Jama's health and ...