Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...