Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

A low-sweat workout is any form of movement that minimises intensity, impact, and heat build-up in the body. Think: slow, ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina. Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we ...