Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal trainer at Life Time Lakeshore-Irvine health club. She explains that glute or ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Brown credits Muay Thai with giving him an edge. The Athletic's Elise Devlin wanted to see for herself what it was all about.

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

Korea’s rising star BELLYGOM is coming to Hong Kong for the first time with a pop-up at Citygate Outlets. Featuring memorable ...