"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Prior to his death, the Rock and Roll Hall of Famer had been vocal about his health challenges over the years, specifically his difficult and lengthy battle with Parkinson’s disease. Here’s everything ...

Transform your study or work sessions with a well-organised table that keeps you away from distractions and helps maximise ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Use the tray table pillow trick: Stack your pillow and scarf or sweater on the tray table and lean forward with your head ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like maintaining good posture, staying active, and practicing stress-relief ...

Nowadays, neck and back pain is becoming a common problem, especially among those who work sitting for long hours or use mobile devices excessively. Often we assume that the reason for this is only ...