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6 Alternative Exercises to Try If You Hate Pushups
Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.
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Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...
No Time For 10K Steps? Try These Easy Calorie-Burning Alternatives
Busy schedule? Burn calories without hitting 10,000 steps—try dancing, stair climbing, home workouts, or simple desk ...
Struggling To Complete Your 10k Steps In Monsoon? Try These Indoor Exercises As Easy Alternatives
While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...
Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs
Planking, which refers to the pose where you hold a push-up position either on your hands or on your forearms for a period of ...
Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again'
Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' first appeared on Men's Fitness on Jul 23, 2025 This ...
Are YOU one of the ‘missing millions’ at risk of heart attacks due to undiagnosed silent killer – the 4 signs to know
MILLIONS of Brits have undiagnosed high blood pressure and are at risk of heart attacks and strokes, the British Heart ...
25 High-Fiber Breakfast Recipes That’ll Actually Keep You Full Until Lunch
I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...
The £1.80 juice that ‘lowers your blood pressure – slashing risk of killer heart attack and stroke’
A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...
5 Simple Yoga Poses That Reversed My Chronic Pain After 50
Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.