Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down the front of the body: the core, quads, hip flexors, and pectorals.

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the Princeton Club in New Berlin.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three 10-minute bursts of brisk walking, as opposed to a single walk of 30 ...

Runner’s World teamed up with Men’s Health to bring you four new workouts, all about improving core stability.