Best stretches for tight hip flexors: ... run, climb stairs, kick, and rotate your hips. Sitting for long periods, such as while working at a desk or ... Get into a push-up or plank position, ...

Why do it: This plank variation isn’t for the faint of heart (or weak of core). It levels up a plank with a pike movement that zeroes in on the abs and hip flexors. How to do it: Start in a high ...

No sit-ups included! Tom's Guide. No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 ... Low plank with alternating extended arm reach ... obliques and hip flexors.

Each of these three exercises takes 30 to 60 seconds a day and strengthen shoulder, core and hip stability for better plank form and a longer hold time. Skip to main content Popsugar ...

For those with more advanced push-up skills, try 10 push-ups every minute on the minute (EMOM) with the 10-minute plank. Run You still have to do a 1.5-, two- or three-mile run for your fitness ...

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't need any equipment at all. Directions: Warm up ...

You may have strained your hip flexors. Here's the key symptoms of a hip flexor strain and how to treat it. Search. Events; ... Let your fitness level determine how long you hold the plank, ...

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

With sit-ups, you're lifting your whole torso from the ground which engages your balance-focused muscles like your abs, hip flexors, legs, back, and neck, adds Glazer. Better posture.

While seated, your hip flexors are shortened and your rear-end muscles are stretched. A reverse plank can help. Sit on the floor with your legs straight in front of you.

Whether you outright loathe doing a sit-up or you are simply looked to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to ...