The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

This strength sport is more popular than ever. Here's what all the fuss is about.

If you squat 365 pounds, deadlift 475 pounds, and bench press 300 pounds, your score—known as a "total ... “Also, train with ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Oura’s new Meals feature provides feedback on what you’re eating and when, without judging you for how much. Glucose tracking ...