Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

Warner was swimming Sunday afternoon at Playa Cocles in Costa Rica's Limon province when a current pulled him deeper into the ...

Find out how you can be stress-free, overcome emotional pain, and take real inner peace without living in the past and future. Find out about the strength of mindfulness, blind, and conscious living.

Yesterday is gone, and tomorrow is yet to come. But, we have the present moment. So, we must make the most of today by ...

Navigate your day with insights from the Chinese zodiac. Each sign faces unique opportunities and challenges, from the Rat's ...

PTSD. Learn how trauma fuels chronic shame—and how to change the narrative. Reclaim your voice with compassion and ...

COMMENTARY: Amid mental-health challenges and growing pastoral burdens, priests need support systems rooted in faith and fraternity.

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

Pantheism views God and the universe as one, while panentheism believes the universe exists within God, who still transcends ...

Palantir stock has surged over 1,600% since 2023, becoming one of the most explosive AI growth stories in the market. Despite ...

The anterior temporal lobe (ATL) plays a key role in interpreting social hierarchies and facial emotions, offering insight into anxiety and mood disorders.

Having no friends can feel isolating, but it’s not an unchangeable sentence. It’s a situation that many people find ...