It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Recruitment of the Thoracic Muscles of the Posterior Muscle Chain. For the thoracic muscles, data showed that there was no significant interaction between the main factors.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

Lastly, the posterior thigh muscles are in the back of your legs. Three smaller muscles are found here in the semitendinosus, the semimembranosus, and the biceps femoris.

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...