Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Introduction Skeletal muscle dysfunction is a clinically important complication of pulmonary arterial hypertension (PAH). Growth/differentiation factor 15 (GDF-15), a prognostic marker in PAH, has ...