Dark chocolate and cocoa powder both come from the cacao bean, however, they are processed and composed differently ...

Eating dark chocolate and drinking red wine may come with some added aging benefits — as long as you get your fruits and ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Bengaluru start-up introduces Papchup, a papaya-based ketchup rich in antioxidants and nutrients, offering a healthier ...

Honey with amla is considered to be a natural duo for immunity boost. Combining amla with honey works as an immunity-boosting ...

One thing we do know: matcha contains caffeine – more than regular green tea, though typically less than coffee. Caffeine ...

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices ...

Your liver is your body’s own cleanup team—it works all day and night to remove toxins, balance hormones, and keep your ...

Collagen supplements have maintained an unwavering level of popularity in the beauty and wellness world, but they're often ...