Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

They're also considered one of the best movements for building strength; and, alongside deadlifts and bench presses, form the three main tests in powerlifting. Squats can be performed using ...

If you still struggle with weight displacement during your squats, consider asking a professional trainer or lifting coach to watch you as your perform your squat. Remember: Proper form can vary ...

It takes discipline and strength to practice scales for hours on end, as it does to perfect form in the three main lifts of powerlifting: squat, bench press and deadlift. By lifting weights, I saw ...

Powerlifting is a competitive sport that involves the barbell squat, bench press, and deadlift. You can do these exercises without considering yourself a powerlifter. They’re popular for ...