LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is ...

Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works ...

LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

By Dennis Thompson HealthDay ReporterFRIDAY, July 25, 2025 (HealthDay News) — LaShae Rolle, 27, is a competitive powerlifter ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

A fitness expert reveals 5 tips to getting the most out of group fitness, including how to decide what classes to take, how ...