A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is ...

Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...