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Powerlifting through breast cancer: How a breast cancer survivor defied chemotherapy with strength training
LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is ...
If You Can Pass These 3 Drills, You’re Moving Better Than Most People at Any Age
Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...
I'm a personal trainer — avoid these 2 big mistakes when doing squats
Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...
Organic Authority on MSN2d
What You Actually Need to Know About Calories and Weight Lifting
Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works ...
News Medical on MSN2d
Powerlifting through breast cancer treatment shows new hope
LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...
For the Win: College Student Powerlifts Past Breast Cancer
By Dennis Thompson HealthDay ReporterFRIDAY, July 25, 2025 (HealthDay News) — LaShae Rolle, 27, is a competitive powerlifter ...
How Many Calories Do I Burn Lifting Weights? What Really Happens When You Lift
I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...
Exactly How To Start Weight Training For Weight Loss, According To Experts
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...
Lose It! on MSN15d
How to Do a Curtsy Squat With Good Form
A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...