A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is ...

Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

17-year-old Robby Rotz set multiple USA Powerlifting Maryland state records for his age and weight in his first competition in April. Rotz set records in bench press, squat, deadlift, and total ...